Sunday, 1 January 2017



Hey kiddos, I thought it would be a cool idea to give you all one of my favourite smoothie recipes called the 'Chocolate Pudding Smoothie'. So so delicious and full of yummy goodness making it a perfect healthy smoothie for any occasion :)

Xo - Charli 


2 bananas (frozen if desired)

2 tbsps caco powder (or coco powder)

3 dates, pitted

2 tbsps desiccated coconut

1 cup of milk (soy, almond, or cocnut milk if desired)


Add all the ingredients to the blender and process until smooth enough to drink

Pour into glasses and garnish with extra coconut and mint leaves

Enjoy! Xo - Charli 


There's a reason why chocolate makes you happy. The cacoa content stimulates a surge of endorphins which released into the bloodstream make all kinds of good feelings.
Cacao also contains magnesium, which is a muscle relaxtant causing further feel-good-ness.
With all that good feeling, it's almost possible to forget about the flavanols that are taking a trip to your bloodstream too. Flavanol is a naturally occuring antioxidant, important to maintaing a healthy body, and raw caco is chock full of them. Now you can enjoy your 'chocolate pudding' knowing your getting all the goodness into your body :)

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